20.6.2024
Strength in the focus of training for the red and whites
The red and whites were greeted by fully installed props on the smaller field of the "Palisad" hotel. One part of the field was reserved for activation and exercises that prepared our players for what awaited them in the rest of their work, which is a complete focus on strength. Round-type drills followed, considering that in groups of three players, our football players, when they received the sound signal, started working on the drills, which were planned in detail by our professional staff. They were focused on strength, thus including various types of weights, balance and fitness balls, hurdles and steppers. All players went through work on each muscle group several times.