Strength in the focus of training for the red and whites

The red and whites were greeted by fully installed props on the smaller field of the "Palisad" hotel. One part of the field was reserved for activation and exercises that prepared our players for what awaited them in the rest of their work, which is a complete focus on strength. Round-type drills followed, considering that in groups of three players, our football players, when they received the sound signal, started working on the drills, which were planned in detail by our professional staff. They were focused on strength, thus including various types of weights, balance and fitness balls, hurdles and steppers. All players went through work on each muscle group several times.

The extremely warm weather in Zlatibor did not stop the first team members of Crvena zvezda, and they did the rest of the training session completely focused. After 45 minutes of these extremely strenuous exercises, our football players moved to a larger field, where the program included running the entire length of the field. The red and white team, with the necessary refreshment, withstood that effort, and in the afternoon we expect to work with the ball again on the field, as well as to enjoy the great moves of Vladan Milojević.